Hi my name is Brendan Beavis I have tooken over running Prodigy MMA starting Febuary 1st. We encourage everyone to come tryout the fastest growing sport around . We have revised our schedule to accommodate the demands of members and hopefully members to be..We are also introducing an WOMENS ONLY KICKBOXING CLASS.
COME TRY ANY CLASS FOR FREE
>>>>MONDAY<<<<
Brazilian Jiu Jitsu 8-10pm
- We are an affiliation with Mark Stables Brazilian Jiu-Jitsu(Carlson Gracie Team).
- You will learn self defence, disciplin and best of all learn how to tap some people out!!
>>>>TUESDAY<<<<
WOMENS ONLY Kickboxing 6-7pm
- Beside keeping your body fit, kickboxing has other benefits. according to a study by the ACE, you can burn anywhere from 350 to 450 calories an hour with kickboxing.
- You can just train for health and fun, to cultivate your coordination, poise, confidence, self esteem and improve the quality of your life.
- We want you to get fit and feel good about yourself.
- The training will put you in a better position to take on the world in positive manner.
---------------------------------------------------------
Co-ed/Beginner Kickboxing 7:15-8:15pm
- This class is designed to get you in shape and learn the fundamentals of boxing,kickboxing and muay thai.
- The class is open to anyone looking for a fun way to get in shape both physically and mentally..While learning how to kick butt at the same time!!
---------------------------------------------------------
Advance Kickboxing 8:15-9:15pm
- This class is designed for those whos are willing to push their kickboxing skills to the next level.
- The class will be focusing on adavanced techniques at a high intensity.
- This class is for people interested in competing there will be physical contact(You will be kicked and punched).
- MOUTHGAURDS MANDATORY
----------------------------------------------------------
Open mat/Sparring 9:15-10pm
- This is actual "hands on training" at 50%-75% intensity
- Must have mouth gard,12,14,16oz gloves, shin pads if kicking sparring and head gear is optional.
>>>>WEDNESDAY<<<<
Brazilian Jiu Jitsu 8-10pm
>>>>THURSDAY<<<<
WOMENS ONLY Kickboxing 6-7pm
-----------------------------------------------------
MMA Conditioning 7:15-8:15pm
- This will be a Co-ed class open to all members
- To be sucessful in MMA cardio and endurance is a must, this class will push you to your limits and beyond in these aspects.
------------------------------------------------------
Competive MMA 8:15-9:15pm
- This class will be a competive class at high insity
- Focusing MMA specific techiniues, ie. ground and pound, takedowns, and all the other fun stuff
--------------------------------------------------------
Competive Sparring 9:15-10pm
- This will be a full contact sparring meaning 75%-99.9% intensity
- To know if this sport is for you will need to know what its like really get hit
- MUST HAVE MOUTHGAURD, 16OZ GLOVES, SHIN PADS AND HEAD GEAR TO PARTICIPATE
- YOUR SAFETY IS OUR NUMBER ONE CONCERN
>>>>SATURDAY<<<<
Kickboxing/Coniditioning 10am-12
- This is a Co-ed class open to all members
Thanks and on behalf of Prodigy MMA. Hope to see you on the mats!!
Stay informed on our latest news!